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  • Writer's pictureMona Alkindi

Navigating Post-Vacation Blues: a.k.a. Vacation Syndrome



Vacations are undoubtedly one of life's greatest pleasures. They provide an escape from our daily routines, allowing us to recharge, explore new places, and create cherished memories. However, when the vacation comes to an end, it's not uncommon to experience a sense of melancholy known as post-vacation depression, the post vacation syndrome (PVS) or the vacation hangover. In this blog, we'll explore what post-vacation depression is, its common symptoms, and some effective strategies to overcome it.


Understanding Post-Vacation Depression:

Post-vacation depression is a psychological phenomenon that occurs when we struggle to transition back to our normal lives after a vacation. It can manifest as a general feeling of sadness, lack of motivation, restlessness, or even irritability. This emotional dip is often a result of the stark contrast between the relaxation, adventure, and freedom experienced during the vacation and the return to responsibilities and routine.


Common Symptoms:

1. Lack of Motivation: Finding it challenging to get back into the swing of things, feeling unmotivated, and struggling with productivity are typical signs of post-vacation blues.

2. Restlessness: Feeling restless and longing for the excitement and spontaneity of the vacation can be common after returning home.

3. Nostalgia: Fond memories of the vacation might flood your mind, leading to a sense of longing for that carefree time.

4. Fatigue: Adjusting to regular schedules and responsibilities can leave you feeling physically and mentally exhausted.

5. Irritability: Difficulty readjusting to the demands of everyday life may result in increased irritability and frustration.


Strategies to Overcome Post-Vacation Blues:

1. Ease into Routine: Instead of diving headfirst into a packed schedule, allow yourself a couple of days to adjust. Start with small, achievable tasks, and gradually increase your workload.

2. Reflect on the Positive: Take time to reminisce about the wonderful moments and experiences from your vacation. Journaling or creating a photo album can help preserve these memories and provide a positive outlet for your emotions.

3. Practice Self-Care: Engage in activities that promote self-care and relaxation. Whether it's taking a bath, reading a book, or enjoying a hobby, prioritize activities that bring you joy and help you unwind.

4. Plan Future Adventures: Combat the post-vacation blues by looking forward to future trips. Research destinations, create travel vision boards, or even start saving for your next adventure. Anticipating future vacations can help boost your mood and provide a sense of excitement.

5. Stay Connected: Share stories, photos, and experiences with friends and family. Connecting with loved ones and reliving your vacation experiences can help alleviate feelings of loneliness and make the transition smoother. Nonetheless, stay connected with the present, we tend to live the moment more when we visit a new place and tend to forget to do so when we get back to our lives.

6. Incorporate Vacation Memories: Infuse elements from your vacation into your daily life. Whether it's trying out new recipes from your favorite destination or decorating your home with souvenirs, integrating vacation memories into your routine can help prolong the positive effects of your trip.

7. Find Balance: This might be the most important one on this list ; look for ways to infuse small moments of joy and relaxation into your daily routine. Whether it's a short walk during lunch breaks or listening to your favorite music, find activities that bring you a sense of peace and happiness, or a sense exploration. We get caught up in our routine and stop noticing the small details at the side walk or the coffee shop down the street.

8. Practice Mindfulness: Engaging in mindfulness exercises, such as meditation or deep breathing, can help calm the mind and reduce stress. Mindfulness allows you to be present in the current moment, helping you let go of post-vacation worries.

9. Seek Support: If your post-vacation depression persists or becomes overwhelming, don't hesitate to reach out to friends, family, or a mental health professional for support. They can provide guidance and help you navigate through this challenging period.


Experiencing post-vacation depression is a common phenomenon, and it's important to remember that these feelings are usually temporary. By employing the strategies mentioned above, you can ease the transition back to your daily routine and cultivate a positive mindset. Embrace the memories, stay connected, and look forward to future adventures. Remember, life is a series of journeys, and the end of one vacation marks the beginning of planning for the next one.


Furthermore, with recent developments in the field of psychology, treatment is becoming more personalized and accurate. GenMind™, for instance, is a tool that will allow users to assess their day-to-day symptoms, allowing their healthcare providers to better assess their situation and create a more efficient and personalized treatment plan.


Enjoy your trips and stay safe!


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