Happy Thanksgiving!
Happy Thanksgiving from the Mindsigns Health™ team, with simple ways to look after your mental wellbeing through the holidays, from routines to realistic plans.
Happy Thanksgiving from the Mindsigns Health team!
As we head into the long weekend, remember that the holidays can bring a mix of emotions – from joy to stress. No matter how or where you spend it, your mental wellbeing matters.
- Set realistic expectations: It’s okay if things don’t go as planned – let go of perfection.
- Keep healthy habits: Stick to simple routines like sleep, movement, and mindful eating.
- Practice gratitude: To help shift your mood, pause to note what you’re thankful for.
- Connect or reach out: If you are feeling alone, connect with someone in your network.
- Allow yourself to adapt: If things feel overwhelming, step away and protect your mental energy.
Share how you are supporting yourself this Thanksgiving season.
Mental Health Helplines for the Thanksgiving Season
USA
- Call or text 988 (Suicide & Crisis Lifeline)
- 988lifeline.org
Canada
- Call or text 9-8-8 (Suicide Crisis Helpline)
- https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html
Singapore
- Call 1767 (Samaritans of Singapore (SOS))
- sos.org.sg
UK
- Call 116 123 (Samaritans)
- samaritans.org
Australia
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Call 13 11 14 (Lifeline Australia)
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