Holiday Seasonal Changes

As the days get shorter and the weather gets colder, many can experience low energy, changes in sleep or appetite, trouble concentrating, or a pull toward social withdrawal. 

Know that these reactions are common and manageable, as a little self-care goes a long way. 

When possible, spend time outside to get daylight, fresh air, and some movement. Not only can they help regulate those changes, but they are also good anchors to your routine. 

If you notice yourself starting to pull away or feeling “off”, don’t hesitate to mention how this season has been affecting you. Remember, connection protects against isolation. 

Mindsigns Health wishes you warmth and calmness during this upcoming season. Share your best self-care tips in the comments below!