News
Articles
What we write about brain health, the conditions we work on, and living with them.
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National Concussion Awareness Day
Concussions are finally taken seriously. The care that follows them still has a long way to go, and that is the gap we are working to close.
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Mental Health Month
A note for Mental Health Month on why we do this work: it is hard to treat what you cannot objectively see and monitor, and access to care keeps shrinking.
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Brain Injury Awareness Month
Traumatic brain injury affects millions globally each year, yet its impact is often invisible and misunderstood.
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New Beginnings
Mindsigns Health™ has called Phoenix, Arizona home since late 2025. A new base, the same mission: helping patients with neurological and psychiatric disorders.
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Time to Talk Day 2026
Time to Talk Day 2026: simple ways to start conversations about mental health at work, at home and in your community, and to help break the stigma.
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Mental Wellness Month: Support Systems
Mental Wellness Month closes on support systems: the communities, relationships and safe spaces that protect mental wellness, and how to find yours.
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Mental Wellness Month: Resilience
Mental Wellness Month: practical ways to build resilience, from reframing setbacks and setting micro-goals to staying connected with people you trust.
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Mental Wellness Month: Self-Care
Mental Wellness Month: self-care habits that support emotional and physical wellbeing, from consistent sleep and daily movement to mindful breaks.
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Mental Wellness Month: January
January is Mental Wellness Month. It's a chance to reset, realign, and re-center ourselves.
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International Day of Persons with Disabilities
Did you know that 1 in 6 people worldwide experience significant disability?
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Happy Thanksgiving!
Happy Thanksgiving from the Mindsigns Health™ team, with simple ways to look after your mental wellbeing through the holidays, from routines to realistic plans.
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Holiday Seasonal Changes
As the days get shorter and colder, many people feel low energy, changes in sleep or appetite, trouble concentrating, or a pull toward social withdrawal.
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National Family Caregivers Month
We must not only recognize the vital role these caregivers play, but also the challenges they face.
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World Mental Health Day
World Mental Health Day: a reminder that mental health matters every day, with simple ways to support wellbeing at home, at work and in our communities.
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Navigating Post-Vacation Blues: a.k.a. Vacation Syndrome
When vacations comes to an end, we tend to experience sadness known as post-vacation depression. Here are some strategies to over come it.
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Father's Day and Mental Health: Celebrating Dads and Supporting their Well-being
Father's Day is a special occasion dedicated to honoring and celebrating the positive influence of fathers in our lives.
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The Impact of Menopause on Women's Mental Health
It is important to shed a light on menopause impact on women's mental health, and how to support our loved ones through this transition.
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Exploring attachment styles
Understanding your attachment style will help you better understand yourself, create healthier relationships and boost your mental health.
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Post Cancer Depression and Anxiety
Cancer is a very complicated disease to deal with, both during and following treatment, where depression and anxiety can often follow.
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Seasonal Depression, When it is More Than Winter Blues
Seasonal affective disorder (SAD) is a type of depression characterized by depressive symptoms during winter contrary to the rest of the year
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New Year's Resolutions for Better Mental Health
After a busy holiday season, the new year can be the best time to get a fresh start by setting new goals for the year ahead.
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Christmas Blues, How to Deal With Feeling Down During The Holidays and Prioritize Mental Health
Christmas is a time of joy and festivities, but it can be an isolating time for some of us. Here are 5 ways to deal with holiday blues.
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Self-care Tips and Habits for Spending Thanksgiving Alone
Being away from friends and family can be tough, especially during the holidays. Hence it is important to take care of ourselves.
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5 Ways Technology Has Changed Mental Healthcare
The lives of mental health patients have been changed by advances that are intuitive, affordable and convenient.
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Transformer Convolutional Neural Networks for Automated Artifact Detection in Scalp EEG
Detecting such artifacts is an essential first step toward a correct interpretation of EEGs.
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Digital Health Consideration for Clinicians
What clinicians should weigh when adopting digital mental health tools, now that the pandemic has moved much of therapy and psychiatry to remote care.
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New Dads, Paternal Postnatal Depression is Normal
It is not only women who go through childbirth related depressions, but many men suffer in silence.
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How to Support Moms with Post-Partum Depression
New moms might not know it, but post-partum depression is exceedingly common and can be treated.
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Digital Biomarkers: How Data Impacts Health
Imagine being an active participant in your health management and medical treatment, hand in hand with your healthcare provider.
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Love and Mental Illness: 4 Things to Do this Valentine's Day
Relationships are challenging when you and your partner are healthy, but what happens when one or both of you are living with a mental illness
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8 Mental Health Statistics to Remember Going Into 2022
With Covid-19 surging in the background, people with mental health conditions face greater risks of falling through the cracks.